Here is another quicky breakfast we fix here for the kids. It is nutritious and delicious so kids say YES! and so does mom. My kids actually...

I don't know about you but that looks really yummy to me. I picked the idea for this breakfast up from an old diet book I found. It is j...

My dear blogging friends, I have something I need to share and maybe by doing so I can encourage myself to stick to it. Since having my five...

Ok so it is now the end of March. What happened to my New Years resolution to lose 30 pounds by now?? What ever! Well my friend Shawnee ...

My healthy changes baby step number 2 is to eat in a timely manner. What I mean by that is this. If you eat before you go to bed your body p...

I have been working very hard on my diet and exercise recently and have been baby stepping it. (I am a Fly Lady fan and love the baby step a...